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1.
Individual
Growth Sessions
Individual growth sessions provides a space that allows you to discover the roots of your challenges and discuss approaches to solving them in a safe and confident setting. You are in charge of narrating and rewriting your story.
2.
Couples/Family
Therapy
Develop and maintain healthy boundaries. Facilitate cohesion and communication. Promote problem-solving by a better understanding of family dynamics. Build empathy and understanding.
3.
Yoga/Mindfulness Classes
In these classes we aim to quiet the mind and body to cultivate a deeper connection to and understanding of self. We teach you to tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in that moment.
4.
Women/Youth
Support
Groups
We promote healing through sharing, connecting, and deep rooted conversations centered around hope, empowerment, acceptance, and love. Our women’s support group is a safe place for women to explore and discuss their battles both past and present.
Mission Statement
Our mission is to reconstruct, recover, and restore the community’s infrastructure by empowering families of black indigenous people of color (BIPOC) and historically underserved youth, with therapeutic skills to utilize as tools to change the narrative of their life story.
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Vision Statement
The heart of our organization is to empower and educate BIPOC and the youth in the community where its members’ mental health is empathized with and advocated for by exploring their unique path to wellness and healing to break the impact of negative lived experiences.
About me
Intentional Healing is established by Elisha Suttles, a provisional licensed mental health counselor who has a good understanding of the barriers that hinder advancement within the community and how being an advocate with empowerment techniques can help improve family dynamics. Elisha believes in order for healing to truly take place, that all aspects of the being must be aligned, which includes the physical, mental, and spiritual-being.
Getting Help
"When we heal ourselves, we heal the next generation that follows. Pain is passed through the family line until someone is ready to feel it, heal it, and let it go."
-Anonymous